Ways that coaching can help
Ripples coaching is for everyone.
Still wondering if coaching is for you?
You are totally unique and unlike anyone else, what you need from coaching may be different but here are a few examples of when it can help.
Habit / lifestyle change
Something currently isn’t working and you want to make some changes to daily life, this could be wanting to make more time for yourself, perhaps become fitter or . You might have a fitness goal in mind but don’t know how to make it part of your routine or perhaps the way you are talking to yourself or a fear of failure is holding you back or even stopping you from getting started? I know you can do it, you just need to realise that too, contact me and we can discuss how.
Neurodivergent
You know you are neurodivergent, or suspect you might be. You are aware that you you think ‘differently’, but you are confused about what that means for you, or perhaps you are newly diagnosed but don’t know what to do with the information or who to share it with. Whether you are diagnosed or not, you might be feeling confused and unsure about what can help. Coaching is an opportunity to explore how your neurotype impacts your life, celebrate your strengths, create strategies to make life easier and empower you to advocate for yourself and build on your own of self acceptance and understanding. This coaching is relevant to all aspects of life eg work, home or social.
You have tried everything else
If you have tried to start something previously (possibly many times) but you just can’t seem to stick to it. You might be annoyed with yourself - perhaps even feeling shame or guilt, because, you know what you need to do - but you just cant seem to make it work. This might be fitness or weight related or something like starting a new project / idea, either way, you are fed up and want to try a different way. Ripples-Coaching can help!
Work /home life balance (or lack of)
You are feeling like you are working to live. You want to enjoy time with your family and friends but the pull towards work is too much, which in turn is making you feel stressed. You would like to be able to address the balance but all you can see are problems and don’t know how to improve it. You don’t want people to tell you what to do because they don’t know ‘what its like’. Coaching sessions will empower you to come up with your own solutions in a completely safe environment which is free from judgement.
You feel ‘lost’ or ‘stuck’
Your children might be starting to get older and you find yourself not knowing who you are or what you want any more. You might not even recognise yourself as your ‘role’ at home has changed and you feel different from who you were before you had children. On the other hand you might be in a job that is very comfortable but its not what you want to do, you want to make a change or progress in your career but you are scared and unsure about what to do next. Lets talk about how you can gain your identity back and feel happier in the process.
You are struggling with the menopause or life changes
Perhaps you are experiencing life changes and want to find some solutions about how to deal with these in a more effective way.
Confidence / anxiety is holding you back
You have many things that you would like to do or try but you just haven’t got the confidence to do it. This might be in social situations, being worried about what other people think or concerns about your own abilities. Either way it is stopping you from doing things that you would like to do. Give me a call, I can help you to let go of what is holding you back.
Reduce stress
Time management and organisation
Discover what is holding you back
(and how to move forward)Career change
Build confidence
Identify your personal values
Setting boundaries
Challenging negative thoughts
Achieve your goals
Manage social anxiety
Some of the ways Ripples Coaching can help you…
Create routine and accountability
Develop a ‘growth’ mindset
Health, lifestyle and nutrition
Explore life changes and next steps
Build resilience
‘Just as ripples spread out when a single pebble is dropped into water, the actions of the individuals can have far-reaching effects’.
Dalai Lama